Water & Sun
Please ensure that you hydrate with enough liquid – preferably water. A person should drink ca. 2 liters of liquids daily – but Freakstock requires more than your usual daily amount. In addition, please use appropriate sun protection – bandanas, sun screen, etc. During the last years, we had frequently people transferred to hospital, who collapsed due to dehydration, which can easily be avoided. For these cases also apply the emergency contact phone numbers.